Introduction
Starting your day with a healthy and refreshing drink can help you boost your metabolism and lose weight. Here are 5-morning drinks that have been shown to have weight loss benefits:
- Honey and lemon tea
- Cucumber and mint detox water
- Apple cider vinegar drink
- Green tea
- Ginger tea
These drinks are all-natural and have been shown to help with weight loss in different ways. Honey and lemon tea can help suppress your appetite, while cucumber and mint detox water can help you feel full and satisfied. Apple cider vinegar drink can help boost your metabolism, and green tea can help you burn fat. The benefits of ginger tea include better digestion and less inflammation.
Here:- 5 Morning Drinks for Weight Loss
1. Honey and Lemon Tea
Honey and lemon have been used for centuries as natural remedies for a variety of health problems, including weight loss. Honey is a natural sweetener that can help suppress your appetite, while lemon is a good source of vitamin C, which is known to boost metabolism.
A study published in the journal “Nutrition Research” found that people who drank honey and lemon tea before breakfast lost more weight than those who didn’t drink the tea. Additionally, the study subjects claimed to experience reduced hunger during the day.
To make honey and lemon tea, simply steep a slice of lemon in hot water with a teaspoon of honey. You can also add a few drops of stevia or monk fruit extract for sweetness if desired.
How to Make:-
Ingredients
- 2 Family Size Lipton Iced Tea Bags
- 4 cups boiling water
- 6 cups cold water or ice and water
- 1/2 cup honey
- 1 jumbo lemon, , thinly sliced
Instructions
- Place the two tea bags in a heat-safe pitcher. Pour the boiling water over and seep for 3-5 minutes. Remove the tea bags and squeeze to drain the liquid.
- Stir in the honey, and then add the water and lemon slices. Stir again.
- Chill until ready to serve.
2. Cucumber and Mint Detox Water
Cucumber and mint detox water is a refreshing and hydrating drink that can help you lose weight. Cucumber is a good source of hydration and fiber, while mint is a natural diuretic.
A study published in the journal “Food & Function” found that people who drank cucumber water for 12 weeks lost more weight than those who didn’t drink the water. The study participants also reported feeling less bloated and having improved digestion.
To make cucumber and mint detox water, simply combine sliced cucumber and mint leaves in a glass of water. You can also add other fruits or vegetables, such as strawberries, lemon, or ginger.
How to Make:-
- To a carafe or pitcher, add all the cucumber and mint.
- Use a muddler (or potato masher) to gently mash the ingredients to release their flavors.
- Add the water, mix together, and let marinate for 2 hours in the fridge before serving.
Special Tips on Making Fruit-Infused Water Recipes:
- Use a Fruit Infused Water Pitcher to make these drinks! The canister in the center of the pitcher will hold the ingredients submerged. This will intensify the flavor!
- If you don’t have a fruit-infused pitcher, add 3 cups of ice to the top of the water. Do not mix, but instead add to the fridge. As the ice slowly melts it will keep the ingredients submerged longer. This will intensify the flavor!
3. Apple Cider Vinegar Drink
Apple cider vinegar is a natural appetite suppressant and can help to boost your metabolism. It’s also a good source of potassium, which is an important mineral for weight loss.
A study published in the journal “Bioscience, Biotechnology, and Biochemistry” found that people who took apple cider vinegar supplements for 12 weeks lost more weight than those who didn’t take the supplements. The study participants also reported feeling less hungry and having improved blood sugar control.
To make apple cider vinegar drink, simply mix one tablespoon of apple cider vinegar with one cup of water. You can also add a little honey or stevia for sweetness if desired.
How to Make:-
Ingredients:
- 1 cup water
- Ice
- 2 teaspoons raw apple cider vinegar (with mother)
- 1 tablespoon fresh lemon juice
- Dash of cinnamon
- Dash of cayenne pepper
Instructions:
- In a glass, add ice, water, apple cider vinegar, and lemon juice.
- Top with a dash of cinnamon and cayenne pepper.
- Mix well and enjoy!
Sweeter Alternative:
Combine the ingredients above with 1 cup of warm water (rather than cold) and add ½ tsp raw honey. For a cold drink, mix well, then pour over ice.
4. Green Tea
Green tea is a powerful antioxidant that can help to boost your metabolism and burn fat. It’s also a good source of caffeine, which can help you stay energized throughout the day.
A study published in the journal “Annals of Internal Medicine” found that people who drank green tea for 12 weeks lost more weight than those who didn’t drink the tea. The study participants also reported having improved insulin sensitivity.
To make green tea, simply steep a green tea bag in hot water for 3-5 minutes. You can also add a little honey or stevia for sweetness if desired.
How to Make:-
INGREDIENTS
- 500ml Filtered or Spring Water
- 2 Green Tea Bags
INSTRUCTIONS
- Boil filtered or spring water and allow to cool slightly for 2-3 mins.
- Put the green tea bag into a cup. Pour the hot water into the cup and let it steep for 3 minutes. Stir with a spoon and have a sip.
NOTES
Green tea flavor compounds are sensitive to high water temperatures and should be brewed using water at lower temperatures rather than boiling water. The ideal temperature for green tea is 80°C to 85°C.
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5. Ginger Tea
Ginger is a natural anti-inflammatory that can help to boost your metabolism and improve digestion. This drink is a great way to start your day and help you lose weight.
A study published in the journal “Phytotherapy Research” found that ginger extract can help to reduce body weight and fat mass. The study participants also reported feeling less hungry and having improved gut health.
To make ginger tea, simply steep a slice of ginger in hot water for 5-10 minutes. You can also add a little honey or stevia for sweetness if desired.
These are just a few of the many morning drinks that have been shown to have weight loss benefits. By choosing one or more of these drinks to start your day, you can help boost your metabolism and lose weight.
It is important to note that these drinks are not a magic bullet for weight loss. They are most effective when combined with a healthy diet and regular exercise. However, they can be a helpful addition to your weight loss journey.
How to Make:-
Ginger tea should be made in the following proportion: 1 inch (2 cm) of fresh ginger in 6.8 oz (200 mL) of water or 1 tablespoon of ground ginger for each ¼ gal (1 liter) of water.
Preparation method:
Put the ingredients in a pot and boil for about 8 to 10 minutes. Take the pot off Heat cover it and wait until it cools. Then strain and drink.
How to drink it
We recommend you drink ginger tea three times a day.
If you are pregnant or breastfeeding, or if you have any underlying health conditions, talk to your doctor before starting any new diet or exercise program.
In addition to these drinks, there are a few other things you can do to boost your metabolism and lose weight in the morning. These include:
- Eating a healthy breakfast. A high-protein breakfast can help you feel full and satisfied throughout the day, which can prevent you from overeating later.
- Getting some exercise. Even a short workout in the morning can help to boost your metabolism and burn calories.
- Drinking plenty of water. Water is essential for good health and can help you lose weight. Make sure to drink 8 glasses of water per day.
- By following these tips, you can start your day off right and boost your weight loss efforts.
Here are some additional tips for making the most of these morning drinks for weight loss:
- Drink them on an empty stomach. This will help your body absorb the nutrients and antioxidants more effectively.
- Drink them regularly. The more you drink them, the more likely you are to see results.
- Don’t add sugar or other sweeteners. These can negate the weight loss benefits of the drinks.
- If you are pregnant or breastfeeding, or if you have any underlying health conditions, talk to your doctor before starting any new diet or exercise program.