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8 BEST HOME REMEDIES FOR WEIGHT LOSS & BELLY FAT

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Home Remedies for Weight Loss

Are you worried about your body weight and belly fat and are you interested in knowing the best natural way to lose your belly fat? Is your mom looking for how to weight loss at home? then this post is for you!

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), almost all Americans are overweight and want to lose excess weight and belly fat to feel good and comfortable. it is beneficial for health and it also reduces the risk of serious seekness.

Weight Loss

belly fat has a severe effect on your long-term health and it creates a variety of health problems.

Belly fat is the Hidden fat in your stomach. Hidden fat is very different from other types of fats because it is stored in the internal organs.

It is metabolized differently than other fats. It produces hormones and chemicals that affect your organs. The hidden fats cause many health challenges

  • Diabetes
  • Heart disease
  • Weakened bones
  • Stroke
  • Cancer

Causes of Belly and Body Fats

It is essential that you understand the causes of extra weight and belly fat before we discuss the Home Remedies for weight loss.

  • Trans fats
  • Low fiber diets
  • Low protein diets
  • excess of fruit juices

1. COCONUT OIL ADD IN YOUR DIET

It has a lot of health benefits. It is very useful for losing weight and belly fat. Coconut oil contains unique healthy fatty acids it is used as an energy source, Coconut oil is thermogenic, so it helps you to lose belly fats

How to use :

  • You should replace your cooking oils with coconut oil.
  • Consume 1-2 spoons of coconut oil a day for best results.

2. Green tea

Green tea is one of the most effective home remedies for weight loss and belly fat. A study at Penn State revealed that epigallocatechin-3-gallate, a compound found in green tea helps to slow weight gain and help to lose weight.

Drink 3 to 4 cups of green tea daily and you can also combine it with cayenne pepper or ginger tea. Green tea improves brain function and memory and lose fat

It can lower the risk of cancer and it produces metabolism which can help to burn fat.

Direction:

  • 1. Green tea bag in a mug of boiling water for 5-10 minutes.
  • ADD honey for your test.
  • best time – before meals.

3. No Use Chemical Sugar

Consume sugar only for natural fruits, sweets, ice creme, and carbonated drinks, which contain harmful sugar and it is advisable to not use sugar in your daily diet.

4. Drink Water Everyday

Water is one of the most effective natural Home remedies for weight loss and belly fat. Drink 8 Glass of water every day at regular intervals. boost your metabolism and remove toxins from the body.

If you don’t drink water then your body will hold onto water. This is harmful to your body for weight loss.

5. Ginger Tea

Ginger tea is also one of the popular home remedies for weight loss and belly fat. It increases the body temperature and thus makes weight loss even faster.

Ginger also suppresses the production of cortisol, which is a stress hormone. Drinking ginger tea daily can really help with losing belly fat.

Related Article:- Best 12 Pressure Points to Relieve Stress

Direction to make:

  • Boil 2 cups of water.
  • Then add 1 tablespoon of fresh ginger and turn off the heat.
  • Place the lid on the pot and it simmer for 10 minutes
  • Pour into the mug and add 1 tablespoon of raw honey and 1/2 lemon juice.
  • Time before night bed-time

6. Lemon Water

Lemon juice is also one of the popular home remedies for weight loss and belly fat. It helps improve digestion. Healthy digestion is essential for weight loss as it Help your body get the nutrients to burn fat.

How to Make:-

  • Mix 3 teaspoons of lemon juice, 1 teaspoon of honey, and 1/4teaspoon of black pepper powder in 1 glass of water
  • Simply you have a cup of warm water mixed with 1 teaspoon of lemon juice.
  • The best time to drink tea – is the morning before eating else.

7. Aloe Vera

Are you searching for ways to weight loss at home, then Consumption of Aloe Vera is very useful.

Weight Loss

Aloe Vera increases metabolism, increases energy to reduce belly fat in your body. it helps to remove toxins from the digestive system and absorb Protein.

How to Make:-

  • Take 2 fresh aloe vera leaves, peel them, and scoop out the pulp.
  • Put into the blender along with the water and juices.
  • Blend it for 2-3 minutes.
  • Drink daily.
  • For better results drink at least 1-2 Months.

8. Fish Oil

Fish Oil is a fatty acid and it contains a lot of omega-3 acids, including EPA and DHA which are very important for your health.

The acid in fish oil also helps in breaking down fat while reducing fat.

How to take:-

  • Take 1 tablespoon (6gm fish oil) of fish oil a day.

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