The 8 Best Exercises for Weight Loss

1. Walking is one of the best exercises for weight loss — and for good reason.

2. Jogging and running are great exercises to help you lose weight.

3. Cycling is a popular exercise that improves your fitness and can help you lose weight.

4. Weight training  is a popular choice for people looking to lose weight.

6. Swimming is a fun way to lose weight and get in shape.

7. Yoga is a popular way to exercise and relieve stress.

8. Pilates is a great beginner-friendly exercise that may help you lose weight.