7 Health Benefits of Including Magnesium in your Diet

Magnesium: The Mighty Mineral

Magnesium is an essential mineral that plays a role in over 300 bodily functions.

Improves sleep

Magnesium helps to relax the body and mind, promoting better sleep.

Reduces stress

Magnesium can help to calm the nervous system and reduce stress levels.

Boosts energy levels

Magnesium is involved in energy production, so getting enough can help to boost energy levels.

Improves Heart Health

Magnesium helps to regulate blood pressure and blood sugar levels, which can reduce the risk of heart disease. Slide 6

Prevents migraines

Magnesium can help to prevent migraines by reducing inflammation and relaxing the blood vessels.

Strengthens Bones

Magnesium is needed for the formation and maintenance of strong bones.

Improves Digestion 

Magnesium helps to regulate muscle contractions in the digestive system, which can improve digestion.

Reduces anxiety and depression

Magnesium can help to reduce anxiety and depression by calming the nervous system.